- Aug 29, 2024
What is sick building syndrome and how can we avoid it?
Sick building syndrome (SBS) is a term used to describe a condition where people experience health problems that seem linked to the building they spend time in.
Symptoms often include headaches, fatigue, eye, nose, and throat irritation, and difficulty concentrating.
While the exact causes of SBS can be complex and often involve multiple factors, here are some common culprits:
Poor indoor air quality: This can be caused by a variety of factors, including:
Volatile organic compounds (VOCs): Found in paints, adhesives, and other building materials.
Mold and mildew: Thrive in damp, humid conditions.
Dust and allergens: Can trigger allergic reactions.
Carbon monoxide: Produced by incomplete combustion of fuels.
Inadequate ventilation: Poor air circulation can trap pollutants indoors.
Temperature and humidity issues: Extreme temperatures or humidity can contribute to discomfort.
Electromagnetic fields (EMFs): While their effects are debated, some people believe they can cause health problems.
Here's how you can help prevent SBS:
Improve ventilation: Ensure your building has adequate ventilation, either through natural means (open windows) or mechanical systems (fans, air conditioning).
Maintain good indoor air quality:
Reduce sources of pollutants: Avoid smoking indoors, use low-VOC paints and cleaners, and keep the building clean.
Control humidity: Use dehumidifiers to reduce moisture levels.
Regularly clean HVAC systems: This helps remove dust and allergens.
Monitor temperature and humidity: Ensure the building is at a comfortable temperature and humidity level.
Address mold and mildew: If you suspect mold, have it inspected and removed by a professional.
Consider air purification: Air purifiers can help remove pollutants from the air.
Limit exposure to EMFs: While this can be challenging, you can reduce exposure by keeping electronic devices away from your bed and using shielded cables.
By taking these steps, you can significantly improve the indoor air quality of your building and reduce the risk of SBS. If you're experiencing symptoms that you suspect may be related to your building, consult with a healthcare professional for further evaluation.
